The Best Adjustments for Stiff Shoulders

Stiff shoulders can be incredibly painful to deal with every deal. Here are a few of the best adjustments to help with the pain.

No one deserves to live their day-to-day lives in bodily pain. Nevertheless, injuries and other ailments are pretty much unavoidable - especially for those with an active lifestyle. That doesn't have to hold anyone back forever, though. 

If you've been suffering from stiff shoulders, don't let the pain and discomfort stop you from enjoying the highest quality of life. Fortunately, there are some adjustments, stretches, and other treatments that might help. 

To get started, it's important to know how your shoulder got stiff in the first place. Many sports, of course, can lead to shoulder injuries of varying degrees. This is true even if you just consider yourself an amateur athlete in your local community's rec league. 



No matter how your shoulder became stiff, uncomfortable, or downright painful, keep reading. Outlined below are the best shoulder adjustments that might help you feel better.

Where Did Your Shoulder Stiffness Come From?

When treating shoulder stiffness, start by determining its origin. Was this an injury due to physical activity such as exercising or playing a sport? Or, maybe you just slept on it wrong and now need an adjustment for it to feel better.

Perhaps you're not even sure how the pain or discomfort originated. If that's the case, it's smart to reach out to a medical professional so that he or she could diagnose it. Sometimes, stiffness in the joints could lead to more serious problems that you don't want to leave untreated. 

During your first visit to their office, your chiropractor will conduct an assessment of the potential injury. They'll ask some questions and move your arm around in various positions to determine where the inner shoulder issue lies. Trust their guidance if they recommend any kind of treatment such as an adjustment, an ice bath, etc.

So, you'll want to start by researching reliable chiropractors in your area for a potential shoulder adjustment. (That way, you're not running the risk of injuring yourself further by trying to adjust the shoulder on your own.) When you find a trustworthy chiropractor, you're in luck.

A Qualified Chiropractor Can Adjust Your Shoulder from Behind 

Working with a reputable chiropractor is likely your best chance of getting the shoulder adjustment you really need. Their experience and training focus on easing the discomfort or pain of joints and body areas like the shoulder.

One way your chiropractor can adjust your should is a very common technique. You would sit on a bench in front of your chiropractor. Then, he or she would bend your arm so that your hand is on top of your shoulder and your elbow is pointing in front of you. 

By holding your arm like this, your chiropractor can tweak muscles or other tissues back into place. You might be surprised at the subsequent pain relief you might experience. 

Shoulder Adjustments When You're Lying on Your Stomach

In addition, consider this alternative shoulder adjustment your chiropractor might try. It would start with you lying flat on your stomach. 

Your chiropractor would go around to the side of the table where your injured shoulder is. Then, he or she would gently raise your arm to extend it behind you. By moving your arm through various positions like this, the stiffness could be alleviated. 

Only trained chiropractors know how to conduct this effective shoulder adjustment. Don't make the mistake of asking a friend or family member to do this procedure. If you do want to know how to treat or manage stiffness in your shoulders on your own, check out the next section.

Other Ways to Treat and Manage Shoulder Pain

For more mild cases of shoulder pain, it's possible to manage it at home. Some shoulder stretches and easy exercises can whip your muscles and joints back into shape. 

Simple movements such as repeated shrugging might be useful for relaxing your shoulder. Gently pulling your arms to each side is another stretch you might try. Even raising your arms to the sky and back down again can improve blood circulation in the injured area, which would promote healing. 

Still, it's worth working with a chiropractor to ensure you're not risking further damage to the sore shoulder. He or she would be able to advise whether self-treating your shoulder stiffness would be a good idea. 

Your chiropractor can suggest other pain relief techniques, too. For instance, the Graston technique makes use of a smooth, metal instrument. Your chiropractor would massage the injured shoulder with the instrument to work out any kinks in the muscles. 

Other pain relief options like cold laser therapy might work, too. Your best bet is to ask your chiropractor what treatment would be ideal - in addition to the adjustment you'll likely need. 

The Benefit of Regular Chiropractic Adjustments

Even when you're feeling your absolute best, regular chiropractor appointments might be in your best interest. For one thing, this kind of treatment for potential pain relief could encourage patients to avoid opioid painkillers. 

In addition, consistent chiropractic appointments can be significantly more affordable than other serious kinds of treatments. If you get professional adjustments on a regular basis, it's possible that you'll be less likely to need expensive surgery later in life. 

Adjustments anywhere in your body - from your stiff shoulder to your lower back - can also help improve your posture. For more specific guidance, check out this article about the benefits of chiropractic care you should take advantage of. You deserve to look and feel your best, so don't underestimate the value of investing in your health. 

Start Treating Your Stiff Shoulders with the Best Available Care

Everyone's quality of life can immediately improve with a healthy, well-adjusted body. If you're ready to relieve yourself of the discomfort of stiff shoulders, know that you deserve it. 

That's why Fisher Chiropractic team works hard to provide the best chiropractic care to potential patients like you. We want to help you feel your best all of the time. So, check out more details about our chiropractic adjustment services available near you.